A pioneering advancement in holistic educational toys, the Mindful Kids Card Set features 40 two-sided, flashcards that contain exercises that help teach breathing, poses, stretching, meditation techniques, and awareness of being a living thing at the moment. The cards are sublimely illustrated with watercolor images and they come with an additional set of instructions for parents, teachers, and other caretakers. These bedtime-themed cards are especially valuable in helping your young ones reach a positive calmness before going to sleep at night. A perfect gift for the introspective little ones of the family. Suitable for ages 3 and up.