A pioneering advancement in spiritual educational toys, the Mindful Kids Card Set features 40 two-sided flashcards that contain exercises that help teach breathing, poses, stretching, meditation techniques, and awareness of being a living thing in the moment. The cards are sublimely illustrated with watercolor images and come with additional instructions for parents, teachers, and other caretakers. These cards are especially effective in the morning and afternoons to help with calming, inspiration, and creativity throughout the day. A perfect gift for the introspective little ones of the family. Suitable for ages 3 and up.